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8 Ways to Leave Your Past Behind | Positive Psychology 2020

8 Ways to Leave Your Past Behind | Positive Psychology

Letting go of painful memories requested by a viewer have you ever done something that made you regret it or hurt hurtful words directed to you that slipped for a loved one’s mouth some actions affect us more than others depending on what we take more personally, as a result, the past often becomes full of heavy emotional baggage we bring with us wherever we go so how do we move forward and leave it for good here are eight ways to let go of painful memories.

8 Ways to Leave Your Past Behind | Positive Psychology

Identify what Triggers You.
8 Ways to Leave Your Past Behind | Positive Psychology

1. Identify what Triggers You

This can be closely linked to your childhood think about what upsets you is it someone raising their voice at you perhaps it’s when you’re pressured into doing something uncomfortable even if that individual is only kidding around depending on the context of the trigger your brain might not readily identify that it’s not a real threat grow aware of the circumstances you are sensitive to train yourself to practice calming techniques when you encounter them.

2. Allow Room for Mistakes
8 Ways to Leave Your Past Behind | Positive Psychology

2. Allow Room for Mistakes

Do you consider yourself a perfectionist are often desired quick fast results unfortunately healing is not a linear path nor is it a swift process the truth is you’re gonna make a lot of mistakes along the way don’t beat yourself up if you still give in to your negative thoughts or failed to live in the present it takes time to get used to new healthy changes recognize when you’ve slipped back into your old toxic ways and ask yourself what you can do next time to avoid repeating the same pattern.

3. Put Yourself in the Offenders Shoes
8 Ways to Leave Your Past Behind | Positive Psychology

3. Put Yourself in the Offenders Shoes

Painful memories continue to haunt us when we hold grudges against those who have wronged us and yes while you may have every right to be angry at them for abusing betraying lying or cheating on you holding onto anger, in the long run, will damage you more than the person who hurt you putting yourself in the offender’s shoes doesn’t mean you make up excuses for their poor behavior but it can shift your perspective which may encourage you to forgive them.

4. Accept what you Cannot Change
8 Ways to Leave Your Past Behind | Positive Psychology

4. Accept what you Cannot Change

It’s easy to play the victim but when you focus too much on what the other person did that upset you it means you also give them all the power to control how you feel rather than feeling powerless shift your focus onto what you can change and go from there remember you may not be responsible for what happened to you but you have the responsibility over what affects you from now on.

5. Cry it Out
8 Ways to Leave Your Past Behind | Positive Psychology

5. Cry it Out

Crying often gets a bad rap for being associated with weakness but this is far from the truth, in fact, researchers continuously support that crying away your negative emotions releases the harmful chemicals that build up in your body over time when you bottle them up never feel like you have to man up or stay strong or internalize your pain this can do more harm than healing in the long run.

6. Embrace Rationality
8 Ways to Leave Your Past Behind | Positive Psychology

6. Embrace Rationality

Emotions exist to tell us what’s working for us and what is it but solely relying on them can cloud our judgment and we may grow too comfortable with negative emotions over time that we drown instead of learning to swim when we ruminate over past memories we neglect to use our logic although it’s impossible to stay 100% detached we can take a more rational approach to understand our trauma through a different perspective.

7. Recondition your Negative Thoughts
8 Ways to Leave Your Past Behind | Positive Psychology

7. Recondition your Negative Thoughts

One technique you can use is wearing a rubber band on one of your wrists every time you catch yourself thinking bad thoughts gently flick the band on your wrist the uncomfortable feeling you get while doing this will train your mind to associate it with your negative obsessions your ruminating might not stop altogether but it can be modified under your supervision.

8. Don't take Yourself too Seriously
8 Ways to Leave Your Past Behind | Positive Psychology

8. Don’t take Yourself too Seriously

It would be sad if life only consisted of paying bills healing from broken hearts and working but it’s not it can be so much more if we open ourselves to go company and new places amplifying your ego is great if you want to build confidence but taking yourself too seriously within the process is actually a waste of time when you could be laughing and having the time of your life.

8 Ways to Leave Your Past Behind | Positive Psychology

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