09 Signs that You’re a Victim of Social Anxiety
Are you extremely afraid of being judged by others? Are you very self-conscious in everyday social situations do you avoid meeting new people these are all trademark signs of social anxiety, which affects approximately 15 million people in the United States alone social anxiety disorder is classified as a significant amount of fear embarrassment or humiliation in social or performance based situations.
09 Signs that You’re a Victim of Social Anxiety
It goes far deeper than mere shyness where shyness is more of a personality trait social anxiety disorder can cause significant disruption of your daily life. Here are 09 Signs that You’re a Victim of Social Anxiety.
1. Repeatedly Double-Checking the Location and Time
Do you find yourself repeatedly checking your phone to make sure you’re in the right place it can be terrifying for those with social anxiety to arrive late or walk into the wrong room so double or even triple-checking information is a must even if you know you’ve got the details right it can bring you peace of mind just to make sure it may be the difference between walking in with confidence or hesitation.
2. Rehearsing Conversations in your Head ahead of Time
While this may be a subconscious practice at first many people who face social anxiety rehearse things they’re going to say before they have the actual conversation this often begins as imagining future conversations or running through a list of important points to discuss.
Some people find it more helpful to physically practice having a conversation as well that being said not everyone who rehearses their conversations beforehand necessarily has social anxiety memorization and practice are both common tools to aid you in feeling nervous whether you’re anxious about public speaking talking to a specific person or being social in general number.
3. Avoiding Phone Calls
Even though it’s become a bit of a joke among millennials and gen seers who prefer to text avoiding phone calls is actually a fairly common behavior for people with social anxiety Psychologist Lindsay Scharfstein told headspace anxiety is typical for all of us.
It’s a universal emotion that we can all relate to for the most part we know that individuals are not afraid of phones they have phones in their office backpack purse what they’re typically afraid of is the evaluation or judgment that may happen when they’re on a phone this may be why some people prefer to text instead of talk on the phone the more distance one can put between themselves than the other person the more comfortable they generally feel.
4. Interacting or Making Phone Calls
Have you ever pretended to be in the middle of a call just to avoid talking to someone or wear headphones to discourage others from approaching you although it’s safe to assume that phone calls are not something that people with social anxiety look forward to making a call can come in handy it can be a lot easier to act busy rather than face the awkwardness of an unwanted conversation so this can become a habit of avoidance if you have social anxiety?
5. Constantly Worrying about how Everyone Sees You
According to the anxiety and depression association of America, those with a social anxiety disorder are increasingly concerned about how they are perceived by others the last thing they want is to come off as awkward fumbling or boring you’ve likely felt this way at some point throughout your life whether it’s the desire to fit in with friends or making a good impression on a potential employer with social anxiety however this pressure to perform feels constantly heavy and can lead to full-blown panic attacks when in social or performance-based situations.
6. Feeling Lonely even when you’re Surrounded by People
People with social anxiety can share this feeling with those who battle depression and other mental illnesses as well so unfortunately a lot of people can relate to this isolating feeling when social anxiety keeps you from being your true self it can be difficult to feel included at all it’s frustrating to be close to others but not be able to connect with them in a comfortable way if you’re struggling to properly communicate and are extremely hesitant to even start a conversation that adds to your feelings of loneliness even when you’re surrounded by others
7. Clenching your Teeth and Other Physical Discomforts
Do you feel shaky or lightheaded when faced with a social situation does your heart rate speed up or do your hands tremble the stress that comes with social anxiety can manifest through physical symptoms many of the symptoms are signs of nervousness such as sweating flushing and feeling shaky according to myoclonic you might also be dealing with muscle tension feeling that your mind has gone blank or have trouble catching your breath.
8. Obsessing over how you Look
When you’re constantly worried about how others perceive you you’re likely to be concerned with how you look as well you might have a distorted body image and think that you’re less physically attractive your thoughts can flip from your hair to your clothes or flaws in your skin but thinking that it’s just all wrong in an attempt to feel comfortable in your own skin you might spend an inappropriate amount of time and money on fixing your appearance such as shopping for better clothes getting high-end beauty products or going on diets if you think you’re overweight.
9. You Feel more like Yourself around the People you’re Comfortable With
Do you think you’re picky about who you spend time within triumph over shyness conquering social anxiety disorder Dr. Murray b stein and john r walker discuss behavior in children called selective mutism this is when a child speaks and acts normally around select individuals but is completely silent around everyone else or when placed in certain situations this is a more extreme example but it shows how those with social anxiety are more likely to relax and open up around people they already know and trust?
Source of Article: Psych2Go, Watch their Video for more of these Content.